Three Ways to Support Someone Who is Grieving in Isolation
Grief is difficult in perfectly normal times. However, when a global pandemic has us isolated, we lose two important comfort and coping mechanisms. Hugs are very hard to come by these days. In normal times the physical touch of a hug fills the vacuum when a person who loves another is at a loss for words but wants to show they care. Those who are grieving now, isolated and alone, have also lost another important coping mechanism. Distraction, via activity, is lost to many. Bridge groups are not meeting, church services and events are cancelled, volunteer activities have been suspended, all leaving mourners with many hours to pass alone.
If you know someone who has experienced a recent loss, look for a way to offer support and show you care. Three suggestions are:
- Use your words. Make it easy, use the phone, make a call. For many, some of the newer technologies like Zoom and FaceTime may be frustrating. When a person is in the throes of grief learning something new can feel as realistic as climbing a mountain on a whim. While it’s great to see a face, being available to listen and to just talk is valuable. Make it easy. Make it regular. Set up a regular call time like coffee on Monday morning, cocktails at five on Friday, or lunch on Wednesday. A regular repeating time has the added benefit of giving both the caller and the person who is coping with grief something to look forward to. The more “you get together” the less you need to worry about what to say and what not to say. Conversation will become natural and will expand beyond the loss.
- Offer to help where you can. Sometimes folks who are grieving get stuck. They are overwhelmed by a long list of little tasks that may seem simple to the rest of us. Where can I take the clothes? How do I safely discard medicine? How do I change the furnace filter? How do I get these leaves raked? Even the grocery store can feel overwhelming. Ask how you can help. Make a few suggestions. Keep in mind some people are not comfortable accepting help. Offer to do something specific. If that offer is not accepted, next time ask in an open-ended way such as “where could you use help”? If all else fails, just show up and pull the weeds.
- Do something kind and unexpected. Bring dinner, buy a flower, put on your mask and offer a ride to the cemetery. Send a journal. Think cozy and warm. Drop off a hot chocolate kit, a mini pie, a scented candle or warm socks. Be creative. Show you care and be kind.
Moving on is not the same as forgetting. Moving on after the death of a loved one, especially a spouse, just means actively engaging in life. It means reaching a point where the mourner has things to look forward to again. J. William Worden, PhD tells us the fourth task mourners must accomplish as they move through grief is to “find an enduring connection with the deceased while moving on with life.”
A columbarium niche is a final resting place for ashes after cremation. Niches are above ground and are most often built into a wall. The wall is made up of individual compartments that hold an urn containing the ashes of one individual. Columbarium niches are available at many cemeteries and some churches.
Find out how much you know about funeral service. Match the definition to the words below. See how well you do.
Funerals aren’t one-size-fits-all. One of the most important steps in funeral planning is customization. How is this funeral right for your loved one? How are you celebrating your loved one’s life through everything from the floral arrangements to the clothing they’re wearing? What makes this funeral uniquely your loved one’s funeral? Here are a few ways to customize a funeral for your loved one.
So, who do we thank? We thank all service men and women. We thank the husbands, wives and children of our service men and women. Post 9/11 military service is a family job.
Preplanning your funeral as a parent is giving a final gift to your children. Losing a parent is something that many people will experience in life, but the loss is always difficult. You can make this challenging time easier for your children by allowing them to grieve in peace without the worry of funeral planning.
A memorial service differs from a traditional funeral service in that it takes place after final disposition. Final disposition is either the cremation or burial of the deceased. So, the answer is no—neither the urn nor the casket need to be present at a memorial service. That said, in the case of a memorial service following cremation the urn may be present if that is the family’s desire.
The first year following the death of someone dear—a parent, a child, a sibling, a spouse, or a good friend—is frequently referred to as “the year of firsts.” It will be the first time the holidays, birthdays, and the occasions both sad and happy that were shared and witnessed with the person who has passed will come and go alone, without the loved one. For most people it is a tough year. Still there are things that can be done to make experiencing these milestones easier.
The Federal Government provides a death benefit for honorable discharged veterans. The dollar amount varies based on where the death occurs (VA hospital) and if the death was service-related. In most cases the benefit is modest and will not cover the entire cost of a funeral, burial, or cremation. Your local funeral home is an excellent resource to help veterans and their families understand the benefit that is available.
Some events only happen once in a lifetime. Graduations, weddings, and funerals are a few of these one-time occasions. That means the way the event is marked makes a lasting impression. If the cake at the wedding was supposed to be chocolate and it was not it does not ruin the marriage or even the day, but it can mar the occasion and it is usually the thing that is remembered. It was not right and it is never forgotten.
